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➡️ I know what it feels like when nothing works anymore. You’re disciplined. You workout. You eat right. And somehow your body feels heavier, inflamed, tired, and unmotivated anyway. That was me. Insulin resistant. Stuck in a fat-loss platea
👉🏻Here are the 5 Nutrition Non-Negotiables While on a GLP-1: 1️⃣ Protein first-always. Protein is the primary signal to preserve and build lean muscle. Eat it first at every meal. 2️⃣ Hit your protein target. Aim for ~1g of protein per pound of g
🧬 GLP-1 peptides act as metabolic signalers. When the body becomes inefficient-stalled blood sugar control, poor appetite regulation, rising inflammation, slowed metabolism- GLP-1 signaling helps restore communication so systems can work more effic
It crept in slowly, I couldn’t even tell you when it started. But one day I looked in the mirror and I didn’t recognize the person in front me. What brought me back online wasn’t one thing. It was finally giving my body the right s
➡️ I know what it feels like when nothing works anymore. You’re disciplined. You workout. You eat right. And somehow your body feels heavier, inflamed, tired, and unmotivated anyway. That was me. Insulin resistant. Stuck in a fat-loss platea

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